As a motivational speaker on women's healthy lifestyles, I am on the constant look out for information to help us get and STAY as fit as possible, for as long as possible. And since I am…um…of a certain age…it has become increasingly important to me to learn as much as I can about the subject. So when I found this article yesterday in the New York Times on the importance of keeping your bones nice and dense, I knew I had to share it with you. Click here to see how to Build Up Your Bones with a Little Bone Bashing.
Women – Is It Time to Start Bashing Your Bones?
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