This Research Will Make You Want to Crawl Into Bed

Lack of sleep can lead to a sense of drunkenness, affecting productivity and health.Trying to lose weight? Go to bed! Here’s why. The latest research links lack of sleep with weight-gain, or as one article delicately described it, there is a “relationship between … sleeping less than six hours a night and obesity.” Our hormones get disrupted, we crave high-calorie foods when we’re up late – bowl of Chunky Monkey anyone? — and we’re too tired to exercise. Factor in alcohol and we create the perfect corpulent storm.  

As if I need further motivation to get myself into bed at a decent hour, a study just came out that claims women look oldest at 3:30 on Wednesdays. So now I have to go into hiding every Wednesday afternoon? Here’s why: Lack of sleep, indulging in booze over the weekend and work-stress conspire to show up on our faces by mid-day midweek. What do many of us do at this point? Reach for a sugary snack or caffeinated drink to boost our mood and energy. And the cycle continues.

Seems there are just not enough hours in the day to get everything accomplished. I’m notorious for wishing for “just one more hour” to work on my latest project. I’m not alone – more than one-third of employees find that “extra hour” by eating lunch at their desks regularly. And vacations? Forget it. A recent survey found that Americans had an average of 9.2 unused vacation days last year, which was three days more than the previous year. Even when we do take vacations, half of us plan to take work with us.

What’s the solution? We obviously can’t create more time, but we can find ways to maximize our time by renewing our energy throughout the day. A new area of research shows that we can increase productivity and improve our health by incorporating daytime workouts (even 5 minutes of stretching counts!), afternoon naps (15-20 minutes works) and more hours of sleep at night. Sound advice – if you can find the time. Now excuse me while I go take a power nap!

About

Step into the Truth Booth, improve your life, and laugh along the way with funny motivational speaker Colette Carlson. How did she go from emotional coward and the Pizza Delivery’s favorite customer to #1 sales producer for sales legend Tom Hopkins and Brian Tracy, featured in Success Magazine, a 50 lb. weight loss, and inspiring audiences at Microsoft, Accenture, Pepsi, Boeing, and organizations worldwide? Visit her at http://www.ColetteCarlson.com or call 760-230-1212.

Colette founded Speak Your Truth, Inc. to share her success systems and inspire others to Think It! Speak It! Live It! Her tools and takeaways create authentic, long-lasting change in every aspect of your life. With a MA in human behavior, a successful business and 2 teenage daughters, Colette provides a unique combination of education, research, real-life experience, and heartfelt humor to motivate you with her high content programs. Improve your Communication Skills, Work-Life Balance, Sales, Leadership, Assertiveness, Negotiation…all wrapped in the genuine power of Speaking Your Truth.

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Comments

  1. Nice! Thanks Colette! Once again proving that even though you may be called a funny motivational speaker – you bring us GREAT bottom line, useful information! And I never even HEARD about the 3:30 Wednesday afternoon data. Is that Pacific Time or Eastern Time? It's 2:30 ET now.  Do I have time for a quick nap?

  2. This is advice that makes me happy as a motivational speaker who loves her sleep! I've also heard sleeping more makes you smarter. :)

  3. Yikes!  It's Wednesday.  Do you know where your eye bags came from?  Great information on the lag time of stressful behavior, Colette.  I'm thinking it would take the same amount of lag time to get back to a restful health.  At least that's how my fluctuation of weight works :)

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  1. […] read this FABULOUS post by funny motivational speaker, Colette Carlson about the life-saving importance of getting enough sleep. In it she talked about how stressful our lives can be when we frequently do things like grab […]

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