Find Your Fitness Style

Meet Mr. Z.  I passed him walking up the steepest slope of Celery Mountain.  Well, to us in South Florida it looks like a mountain.  … [Read more...]

Movin’ and Groovin’ Your Way to Health

All of our modern day diseases are rooted in our sedentary lifestyle! All we have to do to reverse this scary trend is to put on some great music and … [Read more...]

6 Best Exercises While Sitting Down!

As travelling speakers there is a lot of sitting going on before we spring up on stage to do our thing.  Between driving to the airport, waiting … [Read more...]

The Music Made Me Do It

I love to exercise.  I love to eat healthy foods.  I love to quiet my mind (I can’t quite call it meditating). But not always.  … [Read more...]

Journal Your Way to Joy

Twenty-five years and fifty pounds ago, I made a daily decision to journal my thoughts and feelings.  After years of stuffing and avoiding my … [Read more...]

Get More Energy for Everything at the Midday Meal

   We blow it off.  We scarf it down at our desks.  We mindlessly order in (then wonder where our $20 bills went).  Lunch is … [Read more...]

How to Eliminate Excuses Forever

There’s a skill many of us have perfected that we can call on when pressed. For some, it takes years to hone. Others seem to have an innate … [Read more...]

3 Ways to Eliminate Faulty Focus

It's never too late to go after what you want, and you don't have to wait until a New Year rolls around to get started. Today is the perfect … [Read more...]

Bacon – It’s Not The Only Culprit in Heart Disease

  I slept fitfully that night worrying that my alarm wouldn’t go off at 4:30 a.m. so that I could take my oldest son to the … [Read more...]

Are You an Ice Queen?

The phrase “ice queen” often conjures up images of a cold hearted female with a frosty demeanor. Not true for world-champ ice sculptor … [Read more...]