Find Your Fitness Style

Meet Mr. Z.  I passed him walking up the steepest slope of Celery Mountain.  Well, to us in South Florida it looks like a mountain.  … [Read more...]

Movin’ and Groovin’ Your Way to Health

All of our modern day diseases are rooted in our sedentary lifestyle! All we have to do to reverse this scary trend is to put on some great music and … [Read more...]

6 Best Exercises While Sitting Down!

As travelling speakers there is a lot of sitting going on before we spring up on stage to do our thing.  Between driving to the airport, waiting … [Read more...]

Do you Need to Polish Your Practice?

“It’s nice to see you smiling! Is your headache better?” the office manager asked with genuine concern. Days earlier, you see, I had … [Read more...]

The Music Made Me Do It

I love to exercise.  I love to eat healthy foods.  I love to quiet my mind (I can’t quite call it meditating). But not always.  … [Read more...]

Get More Energy for Everything at the Midday Meal

   We blow it off.  We scarf it down at our desks.  We mindlessly order in (then wonder where our $20 bills went).  Lunch is … [Read more...]

Bacon – It’s Not The Only Culprit in Heart Disease

  I slept fitfully that night worrying that my alarm wouldn’t go off at 4:30 a.m. so that I could take my oldest son to the … [Read more...]

Floss Your Way To Health, Says the ADA

As the mother of two twenty-something boys, I no longer have control of their dental health (and oh so many other things!). We all know that we should … [Read more...]

Holiday Calories! – 7 Best Ways to Stay in Control

Chocolate "Kisses" are available 365 days a year.  Just because they're covered in silver, green and red foil right now DOES NOT … [Read more...]

Which Ad Would Motivate You?

We’ve all seen those brutally honest anti-tobacco ads featuring people ravaged by cancer from smoking. They’re hard to forget.  … [Read more...]