You’ve Got To Move It, Move It!

Administrative Professionals really needed to hear the message of moving more during their work day but I know that my fellow motivational speakers … [Read more...]

Is Food At the Top of Your Priority List?

Packed, organized, mobile phone “apped-out” for ease of travel and out the door to catch my ride to the airport.  What a … [Read more...]


I’m so excited to be the keynote speaker on health and wellness for a group of Administrative Professionals later this month!  The meeting … [Read more...]

Better Sleep With Food Choices

p>     Meet Carl the Cardinal. Carl has been a constant companion at my window since October of 2013.  Kelly knows … [Read more...]

Four Fun Anti-Aging Habits!

The alarm goes off.   I greet the day with gladness. I stretch out as long as I can make myself which elicits one of those … [Read more...]

Advice From 7 Adults Really Worked!

I had a rare and golden chance to offer advice to my 23 year old son, Stephen, last night.  Here’s the awesome part: HE ASKED FOR IT!  … [Read more...]

Resolution Solution: Four Uncomfortable Areas of Fitness

Let’s be honest, no one really enjoys working out.  You sweat, you get thirsty, your muscles get tired, you might even cramp up.  But … [Read more...]

Are You Injuring or Conditioning?

Let’s be honest.  No one really likes to work out.  You sweat, your muscles get fatigued, really uncomfortably fatigued, you get … [Read more...]

Resolution Solutions for Fitness – Part 1

Every single day we have the gift of beginning again.  A new start to take what we’ve learned from the past and create something better for … [Read more...]

Top 10 Websites for The Ultimate Gifts of Health

Cyber Monday may have come and gone with nary a click from your fingertips but it is definitely not too late to give a gift of health by searching … [Read more...]