Find Your Fitness Style

Meet Mr. Z.  I passed him walking up the steepest slope of Celery Mountain.  Well, to us in South Florida it looks like a mountain.  … [Read more...]

Movin’ and Groovin’ Your Way to Health

All of our modern day diseases are rooted in our sedentary lifestyle! All we have to do to reverse this scary trend is to put on some great music and … [Read more...]

6 Best Exercises While Sitting Down!

As travelling speakers there is a lot of sitting going on before we spring up on stage to do our thing.  Between driving to the airport, waiting … [Read more...]

Bacon – It’s Not The Only Culprit in Heart Disease

  I slept fitfully that night worrying that my alarm wouldn’t go off at 4:30 a.m. so that I could take my oldest son to the … [Read more...]

New York Does Food Right

There are a lot of fantastic sights to see in New York City but what catches my eye, not surprisingly, is THE FOOD! As a motivational speaker on … [Read more...]

You’ve Got To Move It, Move It!

Administrative Professionals really needed to hear the message of moving more during their work day but I know that my fellow motivational speakers … [Read more...]


I’m so excited to be the keynote speaker on health and wellness for a group of Administrative Professionals later this month!  The meeting … [Read more...]

Four Fun Anti-Aging Habits!

The alarm goes off.   I greet the day with gladness. I stretch out as long as I can make myself which elicits one of those … [Read more...]

Are You Injuring or Conditioning?

Let’s be honest.  No one really likes to work out.  You sweat, your muscles get fatigued, really uncomfortably fatigued, you get … [Read more...]

Resolution Solutions for Fitness – Part 1

Every single day we have the gift of beginning again.  A new start to take what we’ve learned from the past and create something better for … [Read more...]