Resolutions I …ATE!

Ah, a brand new year!  Optimism is dancing in every cell in my body because I know I can be successful at my list of resolutions this time.  I know this because I made my list really easy.  Easy but important.  Here it is:

1.  Drink more water and green tea (less coffee and wine)

2.  Stretch (yoga, foam rolling, foot flexibility)

3.  Stop filling every waking moment with busy work (rest, be calm, breathe)

4.  Spend time every day on doing something to grow my speaking career (blog, write cookbook, rehearse stories, reach out to my incredible motivational speaker friends)

Then I realized that my list is very easy to remember in a rhyming rap song kind of way!  (Cue beat box)

I'm going to Hydrate, Elongate, Meditate and Motivate!  Yeau, yeau.

What's your easy but important-to-you list?

From your motivational speaker, Polly Pitchford, who's just checked one thing off her daily list!



Motivational Speaker Polly Pitchford didn’t always know the phytochemical benefits of kale, in fact, those words weren’t even in her vocabulary 30 years ago. Neither did she see any reason to do jumping jacks on a cement surface for an hour. But all it took was a chance vegetarian cooking class and some high-energy music to open her eyes upon a whole new world of healthy living. For 30 years Polly has practiced, studied, taught, educated and lived a healthy lifestyle that makes her such a powerful speaker.

Polly’s down-to-Earth and humorous approach mirrors her own lifelong journey to lasting, positive changes. The audience walks away with tangible plans for improving their health and their lives through food, fitness and fun.
To book Motivational Speaker Polly Pitchford, call 941-685-7725 or visit her at

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  1. Oh my good golly miss polly!  I LOVE LOVE THIS!  And can I just use YOUR list! It's fantastic!  I'm going to share it right now. Oh, and I particularly love the rap song!!!!

  2. What a fabulous list! You covered it all, and if I had to add an element I would say laugh. But it doesn't rhyme so fudgetaboutit!

  3. Don't forget dedicate!!!!  Love it – keep up the great work and I too love the rap song!!!

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