My “Polly Day” Holiday – Gift Yourself One of These!

I wondered what it would be like to spend a day the way I always think I would like to spend it.  As a motivational speaker  on health and wellness I encourage others to eat well, care for their physical body and reduce stress, so I made my own  arrangements and set myself up for just such a pleasant, stress-free Polly Day.


I always start with a big glass of filtered water.  We dehydrate as we sleep, you know.  Then my favorite a.m. ritual: a strong cup of black coffee.  With my second cup I felt like I indulged with a Coconut Larabar.  But it's not an indulgence, it just tastes like one.  Only 120 calories and all raw, organic, fiber rich, coconut yumminess!  A Honey Crisp apple is a lovely way to top off a Breaking of a Fast.

Just to make sure the day would be spent in an even tempered, focused way I had made a massage appointment.  If ever I could budget well enough to get a massage every week, well, maybe today just inspired me to rework my finances because I felt awesome afterwards!  Reconnected with my body and rededicated to treating it with kindness.


What would we do without girlfriends?  After running a couple of errands I met up with my friend for a delicious, light lunch on beautiful Sarasota bay.  Is it sounding like my day focuses a lot on food?  I think it does!

Back home to catch up on office work and then on to planning my favorite group fitness class of the week that I teach at the local YMCA.  I can't help but change it up every week to keep them on their toes and to keep me from getting bored.  A little functional core work, a little cardio, a little squatting/lunging combination, a lot of great music and hopefully a lot of fun for the students.  Remember, no matter what you feel like before exercise, you will always feel better afterwards because of those wonderful little endorphins cascading through your bloodstream!






Home again to wind down a lovely day with what else but another delicious and healthy meal.  A staple healthy dinner at our house is a bountiful salad with an ever changing variety of leaves, veggies, fruits and proteins. (No this isn't every night.  I said this was an ideal Polly Day, remember?  Not an "I'm a slug day let's order pizza" that happens enough times!)

My dear husband then clears the dishes and cleans the kitchen (I crack myself up) and preps the coffee for the next early morning while I flip through the Oprah magazine that just came in the mail.  

Healthy food, good treatment of stressed and tightened muscles, girlfriend and outside time, productive business time, exercise, family dinner time, indulgent magazine time…ahhhhh.  What a great day.  I'll have to schedule it again another 6 months from now!

You see, life can really get in the way of the way we think we'd like to live each day, so set aside some time to live it out just the way you want to.  It doesn't have to be expensive or extravagant, just the simple things that feel good, and experience a day the way you think would make you happiest.  At then end of the day it's nice to look back and feel happy about every little thing that transpired and to know that I was the one who created it.

My Polly Day was one of the nicest gifts I've given myself in a long time.  I encourage everyone to plan to do the same!

From your self-pampered motivational speaker, Polly Pitchford, who hopes you do the same soon!


Motivational Speaker Polly Pitchford didn’t always know the phytochemical benefits of kale, in fact, those words weren’t even in her vocabulary 30 years ago. Neither did she see any reason to do jumping jacks on a cement surface for an hour. But all it took was a chance vegetarian cooking class and some high-energy music to open her eyes upon a whole new world of healthy living. For 30 years Polly has practiced, studied, taught, educated and lived a healthy lifestyle that makes her such a powerful speaker.

Polly’s down-to-Earth and humorous approach mirrors her own lifelong journey to lasting, positive changes. The audience walks away with tangible plans for improving their health and their lives through food, fitness and fun.
To book Motivational Speaker Polly Pitchford, call 941-685-7725 or visit her at

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  1. Wow, Polly, this is phenomenal.  I don't know when I've taken a whole day just for me (A Linda-Day!) from beginning to end.  And here's the thing, maybe I have, but I didn't pay as much ATTENTION to it as you did!  And it wasn't as if you spend a bazillion dollars on yourself, you just did things that not only made you feel good – but were really, really good for you too!  Thank you for this fabulous reminder and I'm going to do the same thing – and document it just like you did!!!!  Yay!

  2. I was inspired first with my massage that I scheduled at 9 a.m., then I thought about how lovely it was to start the day that way and was inspired to spend the rest of the day in a way that wouldn't spoil the beautiful beginning!  I also love reading a food blog where she takes beautiful photos of what she has eaten during the day, and it's an honest documentary, her food isn't always uber healthy.  Shoot, I can't access the site to link it in this comment so I'll go find it and comment again with the link.  Happy planning! p.s.  I'm a cheap date if you want to include me in your day :)

  3. Here it is, bloggers, if you want an honest look at one blogger's Real Food day.  I love the simplicity of her site!  Kath Eats Real Food

  4. Polly that souns like a perfectly lovely day. Enjoyed being taken along on your stress-free, healthy day.

  5. We all need a day like that once in awhile!  It sounds Front-Row Fabulous!!!

  6. Awesome post Polly! I think way too many women put themselves last. I can already hear some of them saying, "There is no way I can take a day just for myself."  I disagree. They just don't choose to. But here's a compromise – why not take an hour for yourself? One hour. Surely the world will not fall apart. And what if you did that every day? Imagine how much your life would change if you carved out one hour that was totally for you. Not something you need to do, but something that brings you joy. YOUR thing. I think it could make all the difference. You motivational speakers rock!  These posts are so encouraging and empowering.

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