All of our modern day diseases are rooted in our sedentary lifestyle! All we have to do to reverse this scary trend is to put on some great music and MOVE! Here is a great article, featuring yours truly, about how a motivational speaker on health and wellness tries to get her message across with a crazy look at fitness fads over the past 5 decades. Enjoy my Evolution of Exercise video embedded in the post!
Movin’ and Groovin’ Your Way to Health
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