How To Stand Up Against Sitting Down

walking bootsHow can a motivational speaker on health and wellness live a sedentary lifestyle?  I just recently made this observation about myself and I'm hoppin' mad about it!  Speaking of "hoppin'", that's a FANTASTIC way to combat the scary statistics I just blogged about on my website.  Please read while standing up.  You'll get it after you read it.

Here you go: Sitting Down? Danger! Danger Will Robinson!


Motivational Speaker Polly Pitchford didn’t always know the phytochemical benefits of kale, in fact, those words weren’t even in her vocabulary 30 years ago. Neither did she see any reason to do jumping jacks on a cement surface for an hour. But all it took was a chance vegetarian cooking class and some high-energy music to open her eyes upon a whole new world of healthy living. For 30 years Polly has practiced, studied, taught, educated and lived a healthy lifestyle that makes her such a powerful speaker.

Polly’s down-to-Earth and humorous approach mirrors her own lifelong journey to lasting, positive changes. The audience walks away with tangible plans for improving their health and their lives through food, fitness and fun.
To book Motivational Speaker Polly Pitchford, call 941-685-7725 or visit her at

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  1. Sitting in my ergonomic "balance chair" glad that I paced and stood during my last half hour phone conversation. Those couch potato facts are SCARY and motivating to keep my hand out of the Halloween Candy today! Thanks for keeping me aware, Polly.

  2. Hey Polly – Does that mean that buying theater chairs to watch even more TV comfortably is really a bad idea?  Yikes!  Thanks for the reminder to stand up more!

  3. Those are really frightening statistics. I'm glad you shared them with us because at least for me, they are VERY motivating! I am getting keenly aware, as I get older, that I don't move as much as I should. So thank you for the motivation! Even motivational speakers need it from time to time!

  4. Oh my gosh! This is an eye-opener! Thanks for making me aware. Now I'm going to share it with others who need to hear it.

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