How to Live Longer!

As a motivational speaker, I LOVE it when I come across information that I think can positively impact people’s lives -and is easy to do.  And this one’s HUGE!!

Deborah Danner, a psychologist at the University of Kentucky conducted a landmark study of elderly nuns in which she found that the ones who expressed the most positive emotions in early adulthood – using words like “thankful” and “joy” in diary entries – lived about ten years longer than those who’d shown the fewest good feelings.

And how does one “show good feelings?”  You look for the good in everyday life.  You look for the joy and you look for things for which you can be grateful.  Then you focus on them, feel all those good feelings and then write about them.

Hey.  This is better than broccoli.  Just kidding, Polly Pitchford.

From your VERY happy, grateful, thankful, joy-filled motivational speaker, Linda Larsen

About

Motivational Speaker Linda Larsen, CSP has been described by meeting planners and audiences as "hysterically funny," and "riveting." Known for her ability to connect on an authentic and emotional level with audiences, her spontaneous sense of humor, and her engaging and powerful stories, Linda is passionate about sharing ideas to help people live their finest, best, and most productive lives. Her riveting and true story of being kidnapped and held hostage at gunpoint by an escaped convict, and the strategies she used to escape, will give people the tools THEY need to rise above any of life's toughest challenges, to communicate more effectively with THEIR difficult person, and to find creative solutions to THEIR problems. To book motivational speaker, Linda Larsen: 941-927-4700
http://www.lindalarsen.com

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Comments

  1. I believe it. Just not sure I want to live ten years later. I think I’d rather be a grouchy old lady than a positive one. :)

  2. Thanks Linda! Both quality and quantity… gotta love that!

  3. I have so much joy right now!  It’s gotta either be the gig I just booked or the 3 glasses of iced tea…:) Thanks for the post – I love your writing!

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