How To Harness Quick Energy Without Caffeine


The number 1 complaint that I hear from clients, friends and coworkers is “I don’t have any energy”.  As a motivational speaker on healthy lifestyle, I have experienced those troughs of low energy, analyzed them, figured out by trial and error what can lift me out of them, and then try to avoid the circumstances that put me there in the first place!  What I’m saying is that there are many reasons for having low energy.  It can be from years of improper eating to one night of poor sleep.  I like the simple and effective suggestions on one of my favorite blog sites by Dr. Daisy Sutherland.   Follow the link below and see if her energy check list can help you next time you find yourself staring into space with a slack jaw…

From your high energy motivational speaker Polly Pitchford.


Motivational Speaker Polly Pitchford didn’t always know the phytochemical benefits of kale, in fact, those words weren’t even in her vocabulary 30 years ago. Neither did she see any reason to do jumping jacks on a cement surface for an hour. But all it took was a chance vegetarian cooking class and some high-energy music to open her eyes upon a whole new world of healthy living. For 30 years Polly has practiced, studied, taught, educated and lived a healthy lifestyle that makes her such a powerful speaker.

Polly’s down-to-Earth and humorous approach mirrors her own lifelong journey to lasting, positive changes. The audience walks away with tangible plans for improving their health and their lives through food, fitness and fun.
To book Motivational Speaker Polly Pitchford, call 941-685-7725 or visit her at

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  1. Thanks, Polly!  I’m heading to the refrigerator RIGHT now for some yogurt!!!  Yay!

  2. I’m going to have some yogurt WITH my coffee :-).

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