How I Keep On Track With My Long Range Goal of Health

bosu lungeOur fellow funny motivational speaker Kelly Swanson is taking us on her journey of adopting a healthier lifestyle with exercising and journaling her mini meals throughout the day.  It's an honest, introspective and revealing read about her newly set goals.  Which got me thinking about my health goals and how I've managed to stay mostly on track for many years.  Click here to read what inspires me.




Motivational Speaker Polly Pitchford didn’t always know the phytochemical benefits of kale, in fact, those words weren’t even in her vocabulary 30 years ago. Neither did she see any reason to do jumping jacks on a cement surface for an hour. But all it took was a chance vegetarian cooking class and some high-energy music to open her eyes upon a whole new world of healthy living. For 30 years Polly has practiced, studied, taught, educated and lived a healthy lifestyle that makes her such a powerful speaker.

Polly’s down-to-Earth and humorous approach mirrors her own lifelong journey to lasting, positive changes. The audience walks away with tangible plans for improving their health and their lives through food, fitness and fun.
To book Motivational Speaker Polly Pitchford, call 941-685-7725 or visit her at

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  1. Polly, thanks to your kale post I pulled out the juicer! Just finished a glass of carrot, celery and apple juice. Nummy!

  2. Awesome!!!! I love seeing women share their best practices for a best life!

  3. GREAT reminders, Polly!!! And your post made me think about MY mother-in-law (whom I love SO much) and how she struggles with her issues. I KNOW that working out regularly would help me avoid some of that – so I am motivated just by that thought to keep going to the gym!  Really good to focus every once in a while on exactly what DOES motivate us to stay on track with our goals!

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