Holiday Calories! – 7 Best Ways to Stay in Control

christmas cookiesChocolate "Kisses" are available 365 days a year.  Just because they're covered in silver, green and red foil right now DOES NOT mean that they are a special seasonal treat!  This and other tricks to maintain our health, energy and sanity are listed in my health and wellness blog on my website.  Happy and Healthy Holidays!!


Motivational Speaker Polly Pitchford didn’t always know the phytochemical benefits of kale, in fact, those words weren’t even in her vocabulary 30 years ago. Neither did she see any reason to do jumping jacks on a cement surface for an hour. But all it took was a chance vegetarian cooking class and some high-energy music to open her eyes upon a whole new world of healthy living. For 30 years Polly has practiced, studied, taught, educated and lived a healthy lifestyle that makes her such a powerful speaker.

Polly’s down-to-Earth and humorous approach mirrors her own lifelong journey to lasting, positive changes. The audience walks away with tangible plans for improving their health and their lives through food, fitness and fun.
To book Motivational Speaker Polly Pitchford, call 941-685-7725 or visit her at

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  1. Such delicious advice, Polly, I just shared on my FB Biz page. So glad I indulged in the egg nog last night before reading the tasty truths you presented! Better choices today.

  2. Okay – this is great. I must share this now. I AM heading for the Newer NICER version of myself. In every way possible. This will help.


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