Four Ways To Get Fit And Happy

Jumping redheadI love it when new research makes my message easier to spread!  Health and wellness abounds in these fab four exercises that I've blogged about here:

Click here to get that Fit And Happy information.


Motivational Speaker Polly Pitchford didn’t always know the phytochemical benefits of kale, in fact, those words weren’t even in her vocabulary 30 years ago. Neither did she see any reason to do jumping jacks on a cement surface for an hour. But all it took was a chance vegetarian cooking class and some high-energy music to open her eyes upon a whole new world of healthy living. For 30 years Polly has practiced, studied, taught, educated and lived a healthy lifestyle that makes her such a powerful speaker.

Polly’s down-to-Earth and humorous approach mirrors her own lifelong journey to lasting, positive changes. The audience walks away with tangible plans for improving their health and their lives through food, fitness and fun.
To book Motivational Speaker Polly Pitchford, call 941-685-7725 or visit her at

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  1. I LOVE this post, Polly! All four of those things sound like they'd be fun and effective – without being too taxing! And we get all those benefits as well! Count me in!


  2. Awesome stuff here! You rock! I'm so glad you're here making us healthy one fun step at a time.

  3. I can't tell you how often you are in my kitchen with me Polly!  And now, with this article, you are sitting with me at my desk.  Sitting being the operative word.  I SIT TOO MUCH.  ug.  I am going to set my time as well – AND start some research on one of those stand up desks!  Thanks for helping keep me alive!

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