Exercise Advice for Women


Here is a great article about fitness that I was interviewed for just this week leading up to a speaking engagement at The Women's Health Conference in North Dakota. Oh, and I'll be speaking with our very own brilliant motivational speaker Colette Carlsen!  Can't wait!!!


Does this advice help any of you?


Motivational Speaker Polly Pitchford didn’t always know the phytochemical benefits of kale, in fact, those words weren’t even in her vocabulary 30 years ago. Neither did she see any reason to do jumping jacks on a cement surface for an hour. But all it took was a chance vegetarian cooking class and some high-energy music to open her eyes upon a whole new world of healthy living. For 30 years Polly has practiced, studied, taught, educated and lived a healthy lifestyle that makes her such a powerful speaker.

Polly’s down-to-Earth and humorous approach mirrors her own lifelong journey to lasting, positive changes. The audience walks away with tangible plans for improving their health and their lives through food, fitness and fun.
To book Motivational Speaker Polly Pitchford, call 941-685-7725 or visit her at http://www.pollypitchfordmotivationalspeaker.com/

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  1. Polly I LOVE that article! You really do make it sound DO-ABLE! As motivational speakers on women's health, there are lots of us out there talking about certain aspects of how women can live their best life. But YOU, missy, are the expert who can give us not only the WHAT to do – but the HOW to do it! Yay!!!

  2. Can't wait to see you up, close and personal sharing these incredible strategies to better health in do-able steps!

  3. Yeah!! Anybody with you in their corner, Polly, can do anything! You rock!

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