Downward Facing Dog Reveals More Than Sagging Skin

As hard as it is to do, I’ve come to terms with my aging body.  Read about what I’ve discovered about being a gym rat all these years at


Motivational Speaker Polly Pitchford didn’t always know the phytochemical benefits of kale, in fact, those words weren’t even in her vocabulary 30 years ago. Neither did she see any reason to do jumping jacks on a cement surface for an hour. But all it took was a chance vegetarian cooking class and some high-energy music to open her eyes upon a whole new world of healthy living. For 30 years Polly has practiced, studied, taught, educated and lived a healthy lifestyle that makes her such a powerful speaker.

Polly’s down-to-Earth and humorous approach mirrors her own lifelong journey to lasting, positive changes. The audience walks away with tangible plans for improving their health and their lives through food, fitness and fun.
To book Motivational Speaker Polly Pitchford, call 941-685-7725 or visit her at

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  1. Thanks Polly!  I am obsessed for sure.  I mean, when I go to my Hot Pilates class, we are all in yoga pants and sports bras or men wearing shorts and nothing else, so it’s hard not to compare with EVERYONE else in class!  But, a bad day in the hot room is better than a good day on the couch!!!  Keep up the great work.

  2. LOVE this post Polly! You go girl! Though I must admit, at first glance I thought downward dog must be a sex position. I’m just saying.

  3. I get to view sagging knees when I'm simply bent over drying my hair! Polly, always appreciate your insight and encouragement. This motivational speaker hasn't been a regular gym rat through the years but does show up for years at a time when she's had too much cheese….and bread….and wine….and…

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