Keep Your Eye On The Ball

Don't Mistake Stress for Lack of Focus At almost any given moment, somewhere in the world there is a father watching his son or daughter … [Read more...]

Find Your Fitness Style

Meet Mr. Z.  I passed him walking up the steepest slope of Celery Mountain.  Well, to us in South Florida it looks like a mountain.  … [Read more...]

When will it be my turn?

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Are You Getting in Your Own Way?

“Your greatest attribute, that which allows you to accomplish most in life and the most treasured aspect of your being will often be the source … [Read more...]

11 years later, Jennifer Hudson made rejection look good!

11 years ago today, Jennifer Hudson was voted off, yes voted off of American Idol. There is a lot we can learn from her so called 'failure' on … [Read more...]

3 Ways to Eliminate Faulty Focus

It's never too late to go after what you want, and you don't have to wait until a New Year rolls around to get started. Today is the perfect … [Read more...]

Are You an Ice Queen?

The phrase “ice queen” often conjures up images of a cold hearted female with a frosty demeanor. Not true for world-champ ice sculptor … [Read more...]

How do you stay sharp?

This is the time of year where we see a lot of back-to-school shopping. It reminds me of taking tests with #2 Pencils which reminds me to stay sharp. … [Read more...]

I’m Featured In Plus Model Magazine!

Hey friends! This month I'm featured in Plus Model Magazine! How cool is that? It's in their health and wellness segment on positive thinking. … [Read more...]

What if you served Hugs to your customers?

As a motivational speaker, I have a sweet spot in my heart for people who make a positive difference in people's lives.  I am especially … [Read more...]