Who out there loves food?? Me too! Especially when it's fresh, colorful, organic vegetables that my oldest son has left behind as he trots … [Read more...]
Exercise Advice for Women
Here is a great article about fitness that I was interviewed for just this week leading up to a speaking engagement at The Women's Health … [Read more...]
Out of Balance? Your Body Will Remind You!
When I caught a glimpse of my flabby belly in the mirror this morning my first reaction was disgust and self-flogging commentary. And then I … [Read more...]
How I Keep On Track With My Long Range Goal of Health
Our fellow funny motivational speaker Kelly Swanson is taking us on her journey of adopting a healthier lifestyle with exercising and journaling her … [Read more...]
How to Tame Your Leafy Greens
Not everyone is willing to cook new foods but I haven't met one person who isn't willing to throw some things in a blender and hit the … [Read more...]
What the (blank) is a Plank?
The fitness industry is morphing again! As an exercising motivational speaker, I've seen many changes over the decades of … [Read more...]
The Stronger the Image, The Stronger the Craving
Now I get it! At least I'm understanding a little better. Not too long ago my friend and funny motivational speaker, Linda Larsen, was … [Read more...]
Foods to Fix Common Teen Complaints (or Adults)
One never knows where one is going to find inspiration for information. This healthy lifestyle motivational speaker was flipping through a … [Read more...]
He Gets It! Oldest Son Eats Healthy
Twenty two and twenty years ago God gave me two beautiful boys. My mission was clear: they must learn to cook and dance. As a healthy … [Read more...]
No Pain No Gain: My Fitness Career Blunders Revealed
If you’re still not convinced that I’ve had enough experience on stage to become a seasoned motivational speaker then here’s another … [Read more...]
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