A Cup of Kindness

Even motivational speakers gain inspiration to be a kinder, more generous human being after reading about individuals like John Lohan, a 49-year-old … [Read more...]

Simple Words to Use…for When There Are No Words

A good friend has just gotten the news no one wants to hear: her test results show cancer. She tells you her diagnosis over the phone, and instantly … [Read more...]

Are You Getting in Your Own Way?

“Your greatest attribute, that which allows you to accomplish most in life and the most treasured aspect of your being will often be the source … [Read more...]

Do you Need to Polish Your Practice?

“It’s nice to see you smiling! Is your headache better?” the office manager asked with genuine concern. Days earlier, you see, I had … [Read more...]

Will you Reject Me Already?

"You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you." ~Walt … [Read more...]

Journal Your Way to Joy

Twenty-five years and fifty pounds ago, I made a daily decision to journal my thoughts and feelings.  After years of stuffing and avoiding my … [Read more...]

How to Eliminate Excuses Forever

There’s a skill many of us have perfected that we can call on when pressed. For some, it takes years to hone. Others seem to have an innate … [Read more...]

3 Ways to Eliminate Faulty Focus

It's never too late to go after what you want, and you don't have to wait until a New Year rolls around to get started. Today is the perfect … [Read more...]

Liar, Liar, Brian Williams Wasn’t Under Fire!

If you put yourself on a healthy media diet, perhaps you missed the lie NBC front man of “Nightly News” Brian Williams shared when … [Read more...]

Have You Messed Up?

Rarely will you find me reading the sports section of any paper, but a bolded quote from Ultimate Fighting Championship star Jon Jones caught my eye … [Read more...]