Most of us know that whole, unprocessed foods are the best choices for overall health. As a motivational speaker on fitness I'm always keeping my ear to the ground for the latest research that I can translate to simple tips and easy fixes for everyone's enjoyment. Read this post and discover 6 wonderful foods for fitness.
About Polly PitchfordMotivational Speaker Polly Pitchford didn’t always know the phytochemical benefits of kale, in fact, those words weren’t even in her vocabulary 30 years ago. Neither did she see any reason to do jumping jacks on a cement surface for an hour. But all it took was a chance vegetarian cooking class and some high-energy music to open her eyes upon a whole new world of healthy living. For 30 years Polly has practiced, studied, taught, educated and lived a healthy lifestyle that makes her such a powerful speaker.
Polly’s down-to-Earth and humorous approach mirrors her own lifelong journey to lasting, positive changes. The audience walks away with tangible plans for improving their health and their lives through food, fitness and fun.
To book Motivational Speaker Polly Pitchford, call 941-685-7725 or visit her at http://www.peptalks.me
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AWESOME Polly! Thanks so much for the recommendations! I made a list and handed them to John who is going to the store now. And I LOVE quinoa. I just keep forgetting to make it – so thanks for the reminder!
We eat Greek-style yogurt all the time! Glad it's a power food!