It doesn’t feel that way in the beginning, but every time you do those killer exercises – pushups, lunges, squats – you’re building stronger muscles. This happens secretly and in a way the scale won’t recognize, but know that deep in your body, your muscles are growing. Deep in your cells, your energy is increasing. Your heart is pumping more blood to your muscles and your body is becoming more efficient at burning fat! Nice list!
The moment you really feel your own strength is the moment you commit to exercise for the long run. To get there, however, you have to keep doing it.
Remember: If you’re just starting out, do only as many as you can until you feel fatigued. Rest 30 seconds and go again…until fatigue. That’s it! Repeat tomorrow!
From your motivational speaker, Polly Pitchford, who keeps doing it because she likes the rewards!