10 Healthy Foods Every Kitchen Needs

avocadoI'm guessing that at some point this weekend you are going to make a run to the grocery store.  Take a look at the list I've made on my health and wellness website and pick up a couple of the energy-giving foods I recommend for every kitchen!


Motivational Speaker Polly Pitchford didn’t always know the phytochemical benefits of kale, in fact, those words weren’t even in her vocabulary 30 years ago. Neither did she see any reason to do jumping jacks on a cement surface for an hour. But all it took was a chance vegetarian cooking class and some high-energy music to open her eyes upon a whole new world of healthy living. For 30 years Polly has practiced, studied, taught, educated and lived a healthy lifestyle that makes her such a powerful speaker.

Polly’s down-to-Earth and humorous approach mirrors her own lifelong journey to lasting, positive changes. The audience walks away with tangible plans for improving their health and their lives through food, fitness and fun.
To book Motivational Speaker Polly Pitchford, call 941-685-7725 or visit her at http://www.pollypitchfordmotivationalspeaker.com/

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  1. Wowzer!!! I'm happy to report that I have ALL those in my kitchen! Well, the chia seeds are still wrapped in their package on the shelf where they have been for about a month. But NOW I will put them to good use! Thanks for the list Polly!!! AND for the ways to USE the foods you recommend. You've made one traveling, wiped out, over-sugared motivational speaker very very happy.  

  2. Need to go get some chia….chi chi chi chia seeds!

  3. Great shopping list Polly!  Better yet, the next time you're in Vegas, can we go shopping together? That would be fun!

  4. Yeah! Happy to see that I have everything on the list except for the seeds! I'm even learning to like Greek Yogurt, as long as I can put fruit in it.

  5. Thanks Polly – I'm coming in for a private lesson!  

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